On
Sunset crumble
| Preparation time | Cooking time | Fruit & vegetable serves | Cost |
|---|---|---|---|
| 5 mins* | 25-30 mins* | 1 serve per person | $1 per person |
*Cooking times are based on 4 serves. You may need to cook for less time for 2 people; more time for 6 people.
Ingredients
| Ingredient list | for 2 people | for 4 people | for 6 people |
|---|---|---|---|
| Flour | ½ cup | 1 cup | 1½ cups |
| Brown sugar | 1 tbsp | ¼ cup | ⅓ cup |
| Oats | ¼ cup | ½ cup | ¾ cup |
| Margarine or butter | 1½ tbsp (30g) | 3 tbsp (60g) | 4½ tbsp (90g) |
| Cinnamon | ½ tsp | 1 tsp | 1½ tsp |
| Pie apple or tinned fruit in natural juice (drained) | 220g tin | 440g tin | 1½ x 440g tins |
| Berries (fresh washed or frozen) | ½ cup | 1 cup | 1½ cups |
Equipment
Baking dish, bowl, can opener, measuring cups and spoons.
Steps
- Preheat oven to 180°C (350°F/Gas mark 4)
- Place flour, sugar, oats, margarine and cinnamon in a bowl. Using your hands, mix together until mixture comes together as a crumble
- Put fruit into base of a baking tray. Sprinkle crumble mixture over top of fruit
- Bake for 25-30 minutes until golden. Serve with a dollop of ice cream, custard or thick low fat vanilla yoghurt
Tips
- Choose fresh fruit in season, such as strawberries, berries, apricots, peaches or plums in Spring and Summer, or pear, apple and rhubarb (stew the rhubarb first in a saucepan with a little water and sugar) in Autumn and Winter
- If you are feeding a crowd, just use a bigger tray and more fruit – the crumble will go a long way!