bookmarkCategory: Healthy basics
Discover seasonal fruits and vegetables for the freshest flavours all year round.
Spring
(Sept – Nov)
Apple
Avocado
Banana
Mandarin
Pear
Pineapple
Strawberries
Valencia orange
Watermelon
Asparagus
Beans and peas
Broccoli
Cabbage
Carrot
Leek
Asian greens (e.g. bok choy, choy sum)
Tomato
Zucchini
|
Summer
(Dec – Feb)
Apricot
Banana
Berries
Cherries
Grapes
Lychees
Mango
Melon (all types)
Nectarine
Peach
Pineapple
Plums
Valencia orange
Asparagus
Beans
Capsicum
Celery
Cucumber
Eggplant
Okra
Peas
Sugar snap peas
Sweet corn
Tomato
Zucchini
|
Autumn
(Mar – May)
Apple
Avocado
Banana
Grapes
Kiwifruit
Honeydew melon
Pear
Persimmon
Plums
Rockmelon
Watermelon
Beetroot
Asian greens (e.g. bok choy, choy sum)
Broccoli
Cabbage
Capsicum
Cauliflower
Cucumber
Eggplant
Sweet corn
Sweet potato
Tomato
|
Winter
(June – Aug)
Apple
Avocado
Custard apple
Kiwifruit
Lemon
Mandarin
Honeydew melon
Navel orange
Nashi
Pear
Persimmon
Beetroot
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Leek
Peas
Radish
Spinach
Sweet potato
|
All year round:
Papaya, passion fruit, grapefruit, celery, lettuce, mushrooms, potato, pumpkin and snow peas.
