On
Brainfood
Practical tips and guides for young people on food, nutrition and wellbeing for an active and healthy life.
Healthy basics
| Everyday eating | Eat a variety of foods from all five food groups each day to stay healthy and energised. |
| Getting active | Stay active for a healthier body and mind and discover how exercise can boost your energy, improve sleep and help you have fun! |
| Seasonal fruit and vegetables | Discover seasonal fruits and vegetables for the freshest flavours all year round. |
| Sleep | Sleep helps our mind and body recover and repair, making it essential to understand why sleep matters, how much we need and how to improve its quality. |
Food safety
| Food safety tips | Essential food safety tips for handling, cooking and storing food. |
| Food storage tips | Food storage tips for maximising the freshness of fruits, vegetables, herbs and meats. |
| Freezing tips | Learn how to freeze food safely, how long to keep it frozen and the best methods for thawing and reheating your meals. |
| No more dodgy food | Practice food safety when shopping, transporting food and eating out to avoid getting sick. |
Eating wise
| Breaking the fast with breakfast | Kickstart your day with our guide to breaking the fast with breakfast, exploring the benefits of eating breakfast and offering a range of delicious ideas for home, on-the-go and takeaway options. |
| Going vegetarian | To ensure a healthy vegetarian diet, it's essential to obtain vital nutrients from plant-based foods. |
| Hunger busters – snack attack | Feeling hungry between meals? Try adding a few extra snacks with these tips for healthier options. |
| Smart fast-food choices | Fast food might seem cheap and easy, but it's usually high in salt, fat and sugar with little nutrition, so it's good to know how you can make smart fast-food choices. |
*We're redeveloping slhd.health.nsw.gov.au/yhunger – more features will be added over time.