On
Salsa
| Preparation time | Cooking time | Fruit & vegetable serves | Cost |
|---|---|---|---|
| 10 mins* | n/a | 1½-2 serves per person | $2 per person |
*Cooking times are based on 4 serves. You may need to cook for less time for 2 people; more time for 6 people.
Ingredients
| Ingredient list | for 2 people | for 4 people | for 6 people |
|---|---|---|---|
| Tomato, diced | 1 | 2 | 3 |
| Lebanese cucumber, diced | ½ | 1 | 1½ |
| Red onion, finely diced | ¼ | ½ | 1 |
| Lemon juice | ½ tsp | 1 tsp | 1 tsp |
| Oil | 1 tsp | 1-2 tsp | 1-2 tsp |
| Fresh parsley, chopped (optional) | ½ tbsp | 1 tbsp | 1 tbsp |
Equipment
Bowl, chopping board, knife, juicer or fork, spoon to stir and serve and measuring spoon.
Steps
- Combine all ingredients in a bowl and mix
- Ready to serve or keep covered in fridge for later (up to 3 to 4 days)
Tips
- Try a variation: Add 1 ripe avocado diced, 1 small red chilli, deseeded and chopped (or a pinch of dried chilli flakes) and 1 tablespoon fresh coriander, chopped (for 4 people)
- Spoon on top of grilled or BBQ meats like chicken or fish. Delicious on sandwiches or wraps
Acknowledgements: Department of Health, Government of Western Australia. Salsa. HealthyWA.