On
BBQ veggies
| Preparation time | Cooking time | Fruit & vegetable serves | Cost |
|---|---|---|---|
| 7 mins | 10 mins | 3 serves per person | $2 per person |
Ingredients
| Ingredient list | for 6 people |
|---|---|
| Olive oil | 1 tbsp |
| Fresh lemon juice | 1 |
| Garlic, crushed or minced | 1 clove or 2 tsp |
| Corn cobs (cooked in microwave) | 2 |
| Sweet potato (cut into halves or quarters and cooked in microwave for 5 minutes or more) | 1 |
| Fresh asparagus spears (when in season) | 1 bunch |
| Zucchini, sliced lengthways | 1 |
| Red capsicum, seeded cut into sections | 1 |
| Carrots, cut into sticks or use baby carrots | 2 or 1 bunch of baby carrots |
| Red onion, cut into wedges | 1 |
Equipment
BBQ plate/grill, microwave (depending on vegetables used), small bowl, large bowl juicer or fork, tongs and brush.
Steps
- Combine oil and garlic and juice in a small bowl. Brush or rub oil mixture through the vegetables
- Heat BBQ and lightly spray with oil. Barbeque vegetables until tender (about 10 minutes depending on thickness) turning after 5 minutes
Tips
- If you don't have a BBQ, place vegetables under a grill on a foil covered tray, turning after 5 minutes
Acknowledgements: Adapted from Department of Health, Government of Western Australia. BBQ Veggies. HealthyWA.