On

Omelette

Preparation time	Cooking time	Fruit & vegetable serves	Cost
5 mins*	3 mins*	½ serve per person	$1 per person

*Cooking times are based on 4 serves. You may need to cook for less time for 2 people; more time for 6 people.

Ingredients

Ingredient list	for 2 people	for 4 people	for 6 people
Eggs	4	8	12
Water	2 tbsp	4 tbsp	6 tbsp
Margarine or butter	2 tsp	1 tbsp	1½ tbsp
Tomato, chopped	1	2	2
Mushrooms, sliced	2	4	4
Reduced-fat cheese, grated	½ cup	1 cup	1½ cups
Ham, chopped (optional)	2 slices	4 slices	6 slices
Fresh or dried basil, chopped	1 tbsp fresh or 1 tsp dried	2 tbsp fresh or 1-2 tsp dried	3 tbsp fresh or 2-3 tsp dried
Ground pepper	To taste	To taste	To taste

Frypan, chopping board, knife, bowl, fork, egg flip/spatula and plate(s).

Break the eggs into a bowl, add the water and lightly whisk with a fork
Chop the tomato, mushroom, ham and chives
Melt the margarine/butter in a frypan on the stove top
Add enough of the egg mixture to cover the pan base. Use an egg flip to loosen the sides of the omelette so it doesn’t stick
When the omelette isn’t runny on the top, sprinkle the tomato, mushrooms, ham, cheese and chives over half the omelette
Using an egg flip, fold the omelette in half and slide it onto a plate. Repeat steps 4 to 6