On
Grab n go veg slice
| Preparation time | Cooking time | Fruit & vegetable serves | Cost |
|---|---|---|---|
| 10 mins* | 30-35 mins* | 1½ serves per person | $1 per person |
*Cooking times are based on 4 serves. You may need to cook for less time for 2 people; more time for 6 people.
Ingredients
| Ingredient list | for 2 people | for 4 people | for 6 people |
|---|---|---|---|
| Vegetables, fresh or frozen, chopped or grated (for example carrot, zucchini, corn or capsicum) |
1½ cups | 3 cups | 4½ cups |
| Reduced-fat cheese, grated | ½ cup | 1 cup | 1½ cups |
| Eggs | 2 | 4 | 6 |
| Milk | ½ cup (125ml) | ¾ cup (200ml) | 1⅓ cups (350ml) |
| Self-raising flour | ¼ cup | ½ cup | ¾ cup |
| Lean ham or bacon, trimmed of fat and diced (optional) | 1 slice | 2 slices | 3 slices |
| Ground pepper | To taste | To taste | To taste |
Equipment
Baking dish/shallow (lamington) tray, grater, knife, chopping board, fork, bowl, stirring spoon, measuring cups, oven mitt or tea towel and baking paper (optional).
Steps
- Preheat oven to 200°c (400°F/Gas mark 6). Grease baking dish/tray or line with baking paper
- Beat eggs and milk together. Add vegetables, cheese and flour, mix well
- Pour into baking dish/tray. Sprinkle bacon and pepper over top
- Bake for 30 to 35 minutes or until set and golden brown. Serve hot or cold with tomato or sweet chilli sauce
Tips
- Handy for school or picnic lunches
- Pack with an ice brick/cold pack to keep food cool and safe