A NSW Government website


Health by Age

Early years 0-5

Young Years 5-18

Adults 18+

Healthy Ageing

Stepping on Program, Balmain Hospital
SydneyConnect Image: Stepping on Program, Balmain Hospital

Staying active as we grow older is an important part of being healthy and increasing our sense of feeling well and full of energy.

Staying active helps:

  • Keep our heart healthy and strong
  • Keep us fit and able to move with ease
  • Improve our balance and muscle strength
  • Make everyday living easier allowing us to do the things we love

Healthy Ageing Programs to Support Older Adults

Useful Links

Get Active Find out why is staying active important for older people.
Staying Active and Healthy at Home Practical tips and information for older adults to stay active, healthy, and connected at home.