On
Health by Age
Early years 0-5
Young Years 5-18
Adults 18+
Healthy Ageing
Staying active as we grow older is an important part of being healthy and increasing our sense of feeling well and full of energy.
Staying active helps:
- Keep our heart healthy and strong
- Keep us fit and able to move with ease
- Improve our balance and muscle strength
- Make everyday living easier allowing us to do the things we love
Healthy Ageing Programs to Support Older Adults
Useful Links
| Active and Healthy | Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. |
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| Get Active | Find out why is staying active important for older people. |
| Staying Active and Healthy at Home | Practical tips and information for older adults to stay active, healthy, and connected at home. |