About this course

This course outlines the neurobiological, psychological, and behavioural aspects of stress and the dangers of chronic stress. You will explore the evolutionary origins and functions of the stress response to understand how we have evolved to be who we are, and why. You will also gain practical strategies to settle your mind and body to help downregulate the stress response.

Who should attend?

This course is appropriate for anyone who has experienced stress.

What will you learn?

By the end of this course you will be able to:

1. Appreciate the physiology, neurobiology, psychology, and behavioural manifestations of stress.
2. Apply practical ways to settle your own stress response.
3. Understand how to work more effectively and compassionately with people who are activated by a stress response.

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Course Feedback

"Great course and I will be encouraging my team to do it."

"Thank you, Sophia, this is not just professionally helpful but will apply it to my personal life as well, starting tonight."

"Thank you for sharing your knowledge and expertise in a way that it breaks down complex topics into simple language."

"Fantastic and informative day! A necessity for all!"

"Pausing to reflect and be self-aware in the moment- a great reminder."

"Thank you so much made a massive difference (to me)."

"Should be mandatory for all staff."

"The pace felt calm and enjoyed the day. Thank you."